Explanation

• Wheat is a good source of Vitamin B Complex.
• The bran and germ contain more vitamins than refined wheat flour.
• Scientific Name: Triticum aestivum
• Family: Poaceae (Grass family)

Last verified on 16-03-2026

Explanation

• Oranges are well-known for being rich in Vitamin C.
• It is essential for immune function, skin health, and other bodily processes.

Additional information 

• Vitamins are essential nutrients
• That your body requires in small amounts to function, grow, and develop properly.
• They are divided into two main groups:
• water-soluble (like Vitamin C and the B-vitamins)
• fat-soluble (like Vitamin A, D, E, and K)

Last updated by NA on 16-07-2026

Explanation

• Vitamins are micronutrients required by the body in small amounts.
• They help in growth, immunity, metabolism, and overall health.

Additional information:

Micronutrients: Vitamins and minerals

Macronutrients: Carbohydrates, proteins, and fats

• Vitamin A → Vision
• Vitamin C → Immunity and wound healing
• Vitamin D → Healthy bones
• Vitamin K → Blood clotting

Last verified on 11-06-2026

Explanation

• Nuts and seeds are rich sources of Vitamin E.
• Vitamin E acts as a strong antioxidant in the body.
• It helps protect cells from damage and aging effects.
• Common sources include almonds, sunflower seeds, and walnuts.
• It supports skin health and immune system.

Last verified on 09-06-2026

Explanation

• Ascorbic Acid is commonly known as Vitamin C.
• It is essential for growth, repair, and maintenance of body tissues.
• Prevents scurvy, a disease caused by Vitamin C deficiency.

Additional information:

Sources of Vitamin C (5):

1. Orange
2. Lemon
3. Guava
4. Strawberry
5. Bell pepper

Functions:

• Antioxidant
• Collagen synthesis
• Strengthens immunity

Last verified on 19-01-2026

Explanation

• Phylloquinone is Vitamin K₁.
• It is essential for blood coagulation (clotting).
• It helps in synthesis of clotting factors in the liver.
• Without it, blood clotting process is impaired.

Last verified on 04-06-2026

Explanation

• Milk, butter, and ghee are rich in fat-soluble vitamins, especially A and D.
• These vitamins help in vision, bone strength, and calcium absorption.
• They are considered energy-giving and body-building foods.

Last verified on 30-05-2026

Explanation

• Vitamins act as protective nutrients in the body.
• They help regulate metabolism, immunity, and normal body functions.
• Their deficiency leads to specific diseases like scurvy (Vitamin C) and rickets (Vitamin D).

Last verified on 25-05-2026

Explanation

• Vitamin A is essential for healthy skin and tissues.
• It helps in growth and repair of skin cells.
• It maintains epithelial tissues in good condition.
• Deficiency can cause dry and rough skin problems.
• It is also important for vision and immunity.

Last verified on 24-05-2026

Explanation

• Vitamin D is essential for healthy bones.
• Its deficiency leads to Rickets in children and Osteomalacia in adults.
• Sunlight is the best natural source of Vitamin D.

Additional information:

Deficiency effects:

• Bone pain
• Weak bones
• Skeletal deformities

Other Vitamin Deficiencies:

• Vitamin A: Night blindness
• Vitamin C: Scurvy
• Vitamin B7 (Biotin): Hair fall

Last verified on 17-01-2026