Explanation

Vitamin A is a group of fat-soluble retinoids.

Its preformed version found in animal products is called Retinol.

It is essential for maintaining healthy vision, skin, and immune function.

Explanation

Vitamin C is essential for growth and repair of tissues in the body.

Protein formation: Vitamin C helps form collagen, a protein used to create skin, tendons, ligaments, and blood vessels.

Wound healing: Vitamin C helps heal wounds and form scar tissue.

Bone, teeth, and cartilage repair: Vitamin C helps repair and maintain bones, teeth, and cartilage.

Iron absorption: Vitamin C helps the body absorb iron. 

Vitamin C is also an antioxidant that promotes healthy teeth and gums.

A deficiency in vitamin C can lead to scurvy.

Explanation

Vitamin K is essential for blood clotting and plays a crucial role in the production of platelets, which are vital for stopping bleeding when you're injured.

Vitamin K deficiency can lead to bleeding disorders, easy bruising, and poor wound healing.

Vitamin K helps to:

• Activate clotting factors in the liver
• Produce platelets in the bone marrow
• Form blood clots to stop bleeding

Explanation

• Anemia can be caused by a deficiency of iron or vitamin B9 (folate).
• Iron deficiency impairs hemoglobin production.
• While vitamin B9 deficiency affects red blood cell formation.

Explanation

Vitamins play a crucial role in protecting us from many diseases, such as:

• Vitamin C: boosts immune system, fights off infections
• Vitamin D: essential for bone health, prevents rickets and osteomalacia
• Vitamin E: acts as an antioxidant, protects cells from damage
• Vitamin K: necessary for blood clotting, prevents bleeding disorders

Explanation

ایک ایسی بیماری ہے جس سے کمزوری ہوجاتی ہے اور جسم میں خون کی کمی ہوجاتی ہےScurvy

Scurvy is a disease caused by a serious vitamin C deficiency.

Not eating enough fruits and vegetables is the main cause of the disease. 

scurvy can lead to bleeding gums, loosened teeth and bleeding under your skin.

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues.

Explanation

Vitamin B Complex deficiency, specifically Vitamin B1 (Thiamine) deficiency, can cause:

Beriberi, a disease characterized by:

• Fatigue and weakness
• Nerve damage and pain
• Heart problems
• Swelling of legs and feet

Explanation

Vitamin C is found in:

• Citrus fruits like oranges, lemons, and grapefruit
• Other fruits like kiwi, guava, strawberries, and cantaloupe
• Vegetables like peppers, broccoli, Brussels sprouts, and potatoes

Explanation

Vitamin D deficiency can cause Rickets, a disease characterized by:

• Soft and weak bones
• Skeletal deformities
• Stunted growth
• Increased risk of fractures

Explanation

• Sunlight is a good source of vitamin D.
• When our skin is exposed to sunlight, it produces vitamin D.
• It is essential for bone health, immune function, and the regulation of calcium levels in the blood.