Explanation

Highest levels of vitamin C are found  in Black currants & guava

Explanation

Antibodies are protective proteins produced by your immune system

Protein is a macro nutrient that is essential to building muscle mass.

Explanation

A 100-gram serving of cooked beef provides 250 calories, 35 grams of protein, and 10 grams of fat (5.2 grams which is healthier monounsaturated fat)

Explanation

There are Two types of vitamins

1. Water soluble

2. Fat soluble

Explanation

Broccoli شاخ گوبھی

Explanation

Vitamin A deficiency can cause both loss of appetite and night blindness.

It is also known to increase susceptibility to infections, including those in the throat. 

Night blindness

This is one of the earliest signs of vitamin A deficiency.

It is the inability to see well in low-light conditions, which is caused by the lack of a specific pigment needed for the retina to function properly. 

Loss of appetite

Vitamin A is involved in the health of the receptors for taste and smell.

When vitamin A is deficient, these senses can be altered, which leads to a reduced appetite and difficulty consuming enough nutrients. 

Explanation

the yeast used in baking bread is a fungus

***

Yeast is a single-celled, living microorganism that is a member of the fungus kingdom.

Yeast is naturally rich in B vitamins

Explanation

Vitamin C (Ascorbic Acid)

Acetic acid which is a dilute solution is used extensively as vinegar.

Explanation

Water-soluble vitamins:

1. vitamin C
2. and the B-complex vitamins, such as vitamin B6, vitamin B12,
3. and folate

must dissolve in water before they can be absorbed by the body, and therefore cannot be stored. 

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بی کمپلیکس وٹامنز اور وٹامن سی پانی میں گھلنشیل وٹامنز ہیں

جو جسم میں محفوظ نہیں ہوتے اور انہیں ہر روز استعمال کرنا چاہیے۔

وٹامن سی، جسے ایکروبک ایسڈ کے نام سے بھی جانا جاتا ہے،

ایک پانی میں گھلنشیل وٹامن ہے،

جس کا مطلب ہے کہ یہ جسم میں ذخیرہ نہیں کیا جا سکتا اور ہمیں اسے غذائی ذرائع سے لینا چاہیے۔

یہ وٹامنز کھانے کی ذخیرہ اندوزی اور تیاری کے دوران آسانی سے تباہ یا دھوئے جا سکتے ہیں۔

ND4-12-2022

Explanation

During exposure to sunlight 7-dehydrocholesterol in the skin absorbs UV B radiation and

is converted to previtamin D3 which in turn isomerizes into vitamin D3.

agm 15.3.2023