Explanation

Food products like dairy products, pulses and beans, meat, fish and eggs are rich in proteins.

Tomatoes are rich sources of vitamin C.

Explanation

One of the early signs of vitamin A deficiency is night blindness (nyctalopia).

while

Vitamin K deficiency leads to uncontrolled bleeding during an injury

A deficiency of Vitamin D results in Rickets

Explanation

Fats has the highest calorific value.

Explanation

Vitamin C also known as ascorbic acid is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement.

The Vitamin B complex refers to all of the known essential water-soluble vitamins except for vitamin C

Explanation

Highest levels of vitamin C are found  in Black currants & guava

Explanation

Antibodies are protective proteins produced by your immune system

Protein is a macro nutrient that is essential to building muscle mass.

Explanation

A 100-gram serving of cooked beef provides 250 calories, 35 grams of protein, and 10 grams of fat (5.2 grams which is healthier monounsaturated fat)

Explanation

There are Two types of vitamins

1. Water soluble

2. Fat soluble

Explanation

Broccoli شاخ گوبھی

Explanation

Vitamin A deficiency can cause both loss of appetite and night blindness.

It is also known to increase susceptibility to infections, including those in the throat. 

Night blindness

This is one of the earliest signs of vitamin A deficiency.

It is the inability to see well in low-light conditions, which is caused by the lack of a specific pigment needed for the retina to function properly. 

Loss of appetite

Vitamin A is involved in the health of the receptors for taste and smell.

When vitamin A is deficient, these senses can be altered, which leads to a reduced appetite and difficulty consuming enough nutrients.