Which mineral is the present in meat, onion, eggs, iodized salt and seafood?
گوشت، پیاز، انڈے، آیوڈائزڈ نمک اور سمندری غذا میں کون سا معدنیات موجود ہے؟
- Calcium
- Iodine
- Magnesium
- Copper
Explanation
Iodine is present in:
- Seafood (especially seaweed and shellfish)
- Iodized salt
- Meat (in small amounts)
- Onions (in small amounts)
- Eggs (in small amounts)
Iodine is essential for thyroid function and brain development.
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