For good health, which type of exercises are necessary?
اچھی صحت کے لئے ، کس قسم کی مشقیں ضروری ہیں؟
- Light
- Hard (tough)
- Regular
- None of these
Explanation
Regular exercise helps maintain overall health by improving circulation, metabolism, and mental well-being.Consistency is more important than intensity, making regular exercise the best choice for long-term health benefits.
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قدیم تہذیبوں اور معاشروں کا مطالعہ کیا کہلاتا ہے؟
- Anthropology
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- None of these
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