Explanation

Rickets is a disorder that causes children to have bones that are weak and soft.

Rickets is caused by a lack of vitamin D in the body

Explanation

Glucose, a form of sugar, is the primary source of energy for every cell in the body.

Because the brain is so rich in nerve cells, or neurons, it is the most energy-demanding organ, using one-half of all the sugar energy in the body.

Explanation

Selenium works in conjunction with Vitamin E as an antioxidant, helping to protect cells from oxidative damage.

This "sparing effect" means that adequate selenium reduces the need for Vitamin E by enhancing its antioxidant function in the body.

Explanation

One of the early signs of vitamin A deficiency is night blindness (nyctalopia).

while

Vitamin K deficiency leads to uncontrolled bleeding during an injury

A deficiency of Vitamin D results in Rickets

Explanation

Overcooking can lead to a reduction in the nutritional value of food.

It especially water-soluble vitamins like vitamin C and B vitamins.

As they can be lost in the cooking water or destroyed by heat.

Explanation

Vitamin D has been shown to have potential anti-cancer properties.

It helping to regulate cell growth and reduce the risk of certain cancers.

Studies link higher vitamin D levels with lower cancer incidence.

Explanation

A deficiency of Vitamin E can lead to muscular and nervous disorders.

It plays a crucial role in maintaining nerve function and muscle health.

Its lack may result in muscle weakness and neurological problems.

Explanation

Vitamin C is essential for collagen synthesis.

It acts as a cofactor for the enzymes involved in stabilizing and cross-linking collagen fibers

Which are vital for the structure of skin, blood vessels, and other connective tissues.

Explanation

Vitamin D is useful in treating osteomalacia.

It helps in calcium absorption.

It is crucial for maintaining healthy bones and preventing bone softening.

Explanation

Vitamin C is often called the anti-aging agent.

Due to its role in collagen synthesis and its antioxidant properties.

It helps reduce wrinkles and skin damage by neutralizing free radicals.