Explanation

ATP is the primary energy currency of the cell, providing energy for muscle contraction and other cellular processes.

During exercise, ATP is rapidly broken down to ADP and phosphate, releasing energy for immediate muscle work.

Explanation

The Zone of Optimal Functioning (ZOF) is the emotional and mental state where an athlete performs at their best.

In this zone, arousal, focus, and confidence are balanced, maximizing performance efficiency.

Explanation

Data refers to raw facts or information collected for analysis or decision-making.

In research and statistics, data forms the basis for drawing conclusions or making inferences.

Explanation

Organization involves structuring and planning tasks, while administration is about executing or implementing the planned work.

Effective administration ensures that objectives are achieved efficiently through proper coordination of resources.

Explanation

The triad of impairments in autism includes social interaction difficulties, communication challenges, and restricted/repetitive behaviors.

Recognizing this triad helps in diagnosis and planning interventions for children with autism.

Explanation

Dyskinetic cerebral palsy is characterized by involuntary, uncontrolled movements, often affecting posture and coordination.

It results from damage to the basal ganglia in the brain, affecting muscle tone and movement control.

Explanation

Adaptation occurs when the body is exposed to stress or overload beyond its normal capacity, prompting physiological changes.

This principle is key in training programs to improve strength, endurance, and overall performance.

Explanation

They classified human body types (somatotypes) into three extremes: Endomorphy, Mesomorphy, and Ectomorphy.

This classification is widely used in physical education and sports science to understand physique and performance potential.

Explanation

Commitment in athletic partnerships is positively associated with agreeableness, conscientiousness, and openness, promoting cooperation and teamwork.

Athletes with these traits tend to perform better and maintain stronger interpersonal bonds in dyadic settings.

Explanation

IQ formula:

IQ = (MA / CA) × 100

Given:

MA = 28, IQ = 140

140 = (28 / CA) × 100

CA = (28 × 100) / 140

= 2800 / 140

= 20 years