Explanation

• Vitamins are micronutrients required by the body in small amounts.
• They help in growth, immunity, metabolism, and overall health.

Additional information:

Micronutrients: Vitamins and minerals

Macronutrients: Carbohydrates, proteins, and fats

• Vitamin A → Vision
• Vitamin C → Immunity and wound healing
• Vitamin D → Healthy bones
• Vitamin K → Blood clotting

Last verified on 11-06-2026

Explanation

• Nuts and seeds are rich sources of Vitamin E.
• Vitamin E acts as a strong antioxidant in the body.
• It helps protect cells from damage and aging effects.
• Common sources include almonds, sunflower seeds, and walnuts.
• It supports skin health and immune system.

Last verified on 09-06-2026

Explanation

• Ascorbic Acid is commonly known as Vitamin C.
• It is essential for growth, repair, and maintenance of body tissues.
• Prevents scurvy, a disease caused by Vitamin C deficiency.

Additional information:

Sources of Vitamin C (5):

1. Orange
2. Lemon
3. Guava
4. Strawberry
5. Bell pepper

Functions:

• Antioxidant
• Collagen synthesis
• Strengthens immunity

Last verified on 19-01-2026

Explanation

• Phylloquinone is Vitamin K₁.
• It is essential for blood coagulation (clotting).
• It helps in synthesis of clotting factors in the liver.
• Without it, blood clotting process is impaired.

Last verified on 04-06-2026

Explanation

• Milk, butter, and ghee are rich in fat-soluble vitamins, especially A and D.
• These vitamins help in vision, bone strength, and calcium absorption.
• They are considered energy-giving and body-building foods.

Last verified on 30-05-2026