Which mineral is the present in whole wheat, bananas, peas, prunes, oysters, liver, kidney, grains and legumes?
پوری گندم، کیلے، مٹر، کٹائی، سیپ، جگر، گردے، اناج اور پھلوں میں کون سا معدنیات موجود ہے؟
- Copper
- Magnesium
- Sodium
- Iron
Explanation
Copper is an essential mineral found in various foods, including:
- Whole wheat
- Bananas
- Peas
- Prunes
- Oysters
- Liver
- Kidney
- Grains (quinoa, brown rice)
- Legumes (lentils, chickpeas)
Copper is Crucial for:
- Formation of red blood cells.
- Helps with the functioning of the nervous system.
Note: According to Sindh Textbook Board, Jamshoro
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