What should you do if someone is having a panic attack?
اگر کسی کو گھبراہٹ کا حملہ ہو تو آپ کو کیا کرنا چاہیے؟
- Reassure them and help them focus on their breathing
- Leave them alone until they calm down
- Apply pressure to their chest
- Offer them a caffeinated beverage
Explanation
Reassure them and help them focus on their breathing, encouraging slow, deep breaths in through their nose and out through their mouth.
Stay with them, speak calmly, and offer support until the attack passes.
As leaving them alone or offering caffeine can exacerbate the situation.
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