Explanation

• Lactose is a disaccharide made of glucose + galactose.
• Provides energy and helps in calcium absorption.

Additional information:

• Some people have lactose intolerance, meaning they cannot digest lactose properly.
• Found in milk, cheese, and other dairy products.

Last verified on 17-01-2026

Explanation

HP processing of fruit and vegetables mean high pressure.

Additional information:

• Preserves taste, color, and nutrients better than traditional heat methods.
• Used in juices, smoothies, and ready-to-eat foods.
• Also called High-Pressure Processing (HPP).
• It is chemical-free and safe for extending shelf life.

Last verified on 17-01-2026

Explanation

• Glucose and fructose are examples of monosaccharides.
• Fructose is a simple sugar naturally found in fruits and honey.
• It is one of the basic units of carbohydrates.
• Fructose is a single sugar unit.
• It is commonly called fruit sugar.

Last verified on 17-01-2026

Explanation

• Fat is mainly stored beneath the skin as subcutaneous fat.
• It acts as an energy reserve, insulation, and protection for the body.

Additional information:

• Excess fat around organs is called visceral fat.
• Too much fat can lead to obesity and heart diseases.

Last verified on 17-01-2026

Explanation

• Vitamin A is essential for vision, skin health, and immune function.
• Its deficiency can lead to night blindness and other health problems.

Additional information:

• Dry skin and eyes
• Impaired immune function
• Poor wound healing
• Increased risk of respiratory and urinary tract infections

Last verified on 17-01-2026